Nutrition information for healthy Hawaiian food products
| Food Name | Kalua Chicken |
Kalua Pork |
Kalua Turkey |
Pork Lau Lau |
Chicken Lau Lau |
Vegetable Lau Lau | Poi | Portuguese Sausage |
|---|---|---|---|---|---|---|---|---|
| Serving Size | 3
oz 85g |
3
oz 85g |
3
oz 85g |
One Lau Lau 199g |
One Lau Lau 199g |
One Lau Lau 205g |
1/3
cup 90g |
2
oz 56g |
| Calories Per Serving | 210 | 260 | 200 | 320 | 260 | 130 | 70 | 180 |
| Calories From Fat | 105 | 160 | 100 | 230 | 187 | 0 | 0 | 130 |
| Total Fat | 12g | 18g | 11g | 26g | 21g | 0 | 0 | 15g |
| Saturated Fat | 3g | 6g | 3g | 9g | 6g | 0 | 0 | 6g |
| Total Carbohydrate | 0 | 0 | 0 | 5g | 1g | 26g | 18g | 2g |
| Dietary Fiber | 0 | 0 | 0 | 8g | 8g | 6g | 2g | 0 |
| Sugars | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1g |
| Protein | 25g | 24g | 25g | 17g | 18g | 6g | 0 | 8g |
| Vitamin A | 0 | 0 | 0 | 140% | 145% | 145% | 2% | 0 |
| Vitamin B | - | - | - | - | - | - | - | - |
| Vitamin C | 0 | 0 | 0 | 3% | 2% | 0 | 2% | 0 |
| Vitamin D | - | - | - | - | - | - | - | - |
| Niacin | - | - | - | - | - | - | - | - |
| Calcium | 4% | 3% | 4% | 17% | 16% | 6% | 2% | 0 |
| Iron | 6% | 10% | 6% | 17 % | 16% | 7% | 4% | 3% |
| Magnesium | - | - | - | - | - | - | - | - |
| Zinc | - | - | - | - | - | - | - | - |
| Phosphorus | - | - | - | - | - | - | - | - |
| Potassium | - | - | - | - | - | - | - | - |
| Sodium | 330mg | 200 mg | 330mg | 980mg | 1,010mg | 80mg | 30mg | 520mg |
| Cholesterol | 70mg | 85 mg | 70mg | 90mg | - | 0 | - | 35mg |